Hemp seeds are an all-in-one skin saviour; plumping, hydrating and transforming dull and tired skin. Yep these little over-achievers are filled with skin-loving goodness, keep reading to find out more.
Hemp seeds are high in polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range. So what exactly does this mean for your skin? Omega fatty acids truly are clever and effective when it comes to skin. They serve as the essential building blocks of skin’s surface layers creating happier, glowier and healthier skin - no matter your age or skin type.
The benefits you can expect to see include:
- Smoother skin
- Increased hydration
- Less redness & sensitivity
- Reduced fine lines
Good news for eczema sufferers; hemp also had anti-inflammatory properties that are perfect for those with sensitive skin, eczema or rosacea.
In addition to the fatty acids, Hemp is also crammed with fibre. This combo helps feed the good bacteria and reduce inflammation in the gut. A balanced and happy gut means your body is absorbing nutrients correctly, which also contributes to how sensational your skin looks.