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You’ll be thanking us for this handy health hack!

We all love berries!  Sadly, it’s that time of the year when buying them is super expensive and hard to find fresh! Regardless, we all still want the incredible nutritious benefits they offer ESPECIALLY when they could help you prepare for an upcoming date!

Fear not! Pick up a big bag of frozen berries from the supermarket; still as nutritious and hella delicious! Alternatively, Health Lab’s mixed berry balls are loaded with all the goodness they provide so every babe can reap the rewards of eating them all year round.

Still super confused about how berries will make any difference on your date? Just keep reading to find out why these super fruits will have you looking fiiiiiiine and feeling fab!

They’re super low calorie but packed full of amazing vitamins and minerals

This includes an abundance of vitamin C to boost your immunity. You ain’t gotta worry about suffering from the sniffles with your prospective bae-to-be!

Sure, they’re small but they really PAC a punch!

Proanthocyanidins (or PACs for an easier-to-pronounce acronym) are powerful antioxidants that can reduce the risk of an assortment of diseases. Loading up on berries like cranberries and blueberries the week before a date will help preventing you from pulling a last minute sicky!

Protecting your pearly whites!

The phytonutrients in cranberries that help prevent infection can also reduce the amount of bacteria setting up camp on your teeth. Your teeth will be whiter than your dates new shirt no doubt!

Prevents a PMS Mess!

Of course! A few days out from the weekend, you get your period. Before you start bad-mouthing the menstrual gods, chow down on some magnesium-filled berries, PARTICULARLY raspberries! They can stop cramping, relax muscles & nerves plus can relieve headaches. Maybe the fact that they’re grown on a bush was Mother Nature making a hint this whole time!

They’re beta than carrots!

Loaded with beta carotene, berries (per gram) provide you with a larger dose of vitamin A than carrots! Eating blackberries regularly will help you attain radiant skin: no need to slather your face with foundation babes! Letting your natural beauty shine through is always your best asset!

Better Load Up on the Berries!

As if you needed MORE reasons to LOVE berries! They’re tasty, yummy and the best wing woman you’ll find in any aisle of the supermarket! Now go ‘em babe; we know you’ll have the berry best time!

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