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Are the effects of your Easter chocolate binge sticking around a little longer than you would like? Maybe you're still feeling sluggish at work, lacking energy and craving sugar to fix the problem. Don't do it babe! We've got you covered with these 5 easy steps.

1. Hydrate

A sugar binge can result in a skin freak out and an elevated blood glucose level which can behave as a diuretic meaning your peeing more than normal and dehydrating. Combat this by drinking lots of water, make sure your getting you're 8 glasses a day this week!

2. Satisfy Cravings Guilt-Free

When you just can't curb those cravings you babes know we have you covered and an Energise Choc Protein Ball is your post Easter guilt-free bff. Our balls will satisfy your cravings and give you a natural energy boost, best news is they have 0 added sugars or syrups.

3. Exercise

When you're suffering from a sugar hangover and feeling tired and sluggish this is probably the last thing you want to do but we guarantee you'll feel 10x better post getting a sweat up. If you can't manage to drag yourself to the gym, ease back into it with a long fast paced walk with one of your babes.

4. Nourish Your Body

Hit the fruit and veggie aisles and load up your trolley with fresh, nutrient rich foods full of vitamins and minerals that are going have you back to feeling your glowing, energised self in no time. We love recipes by Jessica Sepel.

5. Stay Away From Added Sugars... obviously

Yes donuts will kill your vibe! We know 'hair of the dog' is a popular solution for an alcohol induced hangover however we strongly discourage that technique for your sugar one. A sugar hangover is another term for 'sugar withdrawals' so if you don't stay away from the stuff, you're going to end up in a nasty never-ending cycle. Stay strong babes and DONUT give in to temptation.

 

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