Why Protein Matters for Snacking
Starting your day with protein is a total game-changer. It fuels your body, keeps energy levels steady, and helps you stay satisfied for longer—no mid-morning crashes, just feel-good fuel to power you through the day. When hunger strikes, reach for a snack that works as hard as you do. ;)
Health Lab’s Protein Balls are the perfect blend of flavour and convenience, making it easy to fuel your day without the fuss. With delicious options like Aussie Lamington and Cookies & Crème Custard, there’s something for every craving. But if you’re in the mood to get creative in the kitchen, we’ve put together three simple, high-protein recipes so you can enjoy a homemade twist on your favourite snacks.
Recipe 1: Eggy Breakfast Muffins
Busy mornings? No problem. Our Eggy Breakfast Muffins come together in less than 30 minutes, making them the perfect high-protein, grab-and-go option to keep you fueled and ready for the day ahead.
What You’ll Need:
- 6 eggs
- ½ red onion, diced
- 1 cup spinach, chopped
- 1 tomato, diced
How to Make It:
- Sauté the red onion until soft and fragrant.
- Whisk eggs in a bowl, then mix in the veggies.
- Grease a muffin tin, pour in the mixture, and bake at 180°C for 15-20 minutes.
- Let them cool slightly before devouring.
Snack Hack:
Pair your muffin with a Chewy Choc Chip Protein Ball for a little hit of chocolatey protein goodness because balance is key.
Recipe 2: Chia Pudding
A high-protein, no-fuss snack that feels just as indulgent as your favourite chocolate protein balls (yes, really). Creamy, satisfying, and packed with feel-good fuel—this is the kind of snack that works anytime.
What You’ll Need:
- 2 cups almond milk (or your go-to milk)
- ½ cup chia seeds
- ¼ cup maple syrup (or your preferred sweetener)
- ½ tsp cinnamon
How to Make It:
- Blend everything except the chia seeds.
- Stir in the chia seeds and let the magic happen.
- Pour into small jars, cups, or anything Instagram-worthy, and chill overnight.
- Optional: Blend in frozen raspberries, blueberries, or mango for a fruity twist.
Extra Delicious Tip:
Top with Cookie Dough Custard Balls for that next-level texture. It’s giving dessert vibes.
Recipe 3: Super Seedy Trail Mix
Some snacks keep you going, and some just hit differently this is one of them. Packed with protein, healthy fats, and crave-worthy crunch, it’s the kind of mix that fuels your day and tastes amazing.
What You’ll Need:
- ½ cup walnuts
- ½ cup almonds
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ½ tsp paprika
- 1 tsp olive oil
How to Make It:
- Toast the pumpkin seeds, sunflower seeds, and paprika in a pan with olive oil.
- Let them cool, then mix them with walnuts and almonds.
- Toss into a bag for an easy, protein-packed, on-the-go snack.
Upgrade Alert:
Add in Peanut Butter Envy Balls for the ultimate salty-sweet combo Because let’s be real, peanut butter protein balls make everything better.
Health Lab Protein Balls: The Dessert Swap You Need
Got a sweet tooth but trying to be good? Skip the sugary chocolate bar and grab a Health Lab Protein Ball instead.
- Craving a chocolate fix? The Aussie Lamington Ball is a dreamy combo of velvety chocolate, coconut, and pure nostalgia.
- Need a post-dinner treat? The Cookies & Creme Custard Ball is smooth, creamy, and packed with deliciousness (with benefits).
- Want something extra indulgent? The Cara Mora Ball is rich, gooey, and oh-so-satisfying.
We’ve got a protein ball for every craving. You’re welcome.
How to Work Health Lab Protein Balls Into Your Day
You don’t need an excuse to snack on a protein ball but if you want to feel extra strategic about it, here’s how to level up your day with the perfect pick-me-up:
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Post-workout refuel: Smash a Holy Hazelnut Ball to help your muscles recover. Protein-packed and delicious? Win-win.
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Mid-morning power move: Stash a Chewy Choc Chip Protein Ball in your bag for an on-the-go energy boost.
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Afternoon slump saviour: A Peanut Butter Envy Ball is your secret weapon against 3 PM hunger pangs.
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Pre-game snack (aka, snack before dinner so you don’t get hangry): A Cara Mora Ball will hold you over without ruining your appetite.
- Road trip essential: Stock up on all your faves—because no one likes a hangry co-pilot.
Some days, meal prep just isn’t happening—and that’s exactly why Health Lab Protein Balls exist. No baking, no blending, no effort. Just pure, feel-good snacking in every bite.
So, whether you’re craving peanut butter protein balls, chocolate protein balls, or something a little extra (hello, Cookies & Creme Custard Ball), we’ve got you covered.
Because snacking should be easy, delicious, and never boring.
