3 Protein-Packed Snack Recipes (That Are ALMOST as Good as Our Balls)

3 Protein-Packed Snack Recipes (That Are ALMOST as Good as Our Balls)

Posted by Jess Thomas on

Why Protein Matters for Snacking

Starting your day with protein is a total game-changer. It fuels your body, keeps energy levels steady, and helps you stay satisfied for longer—no mid-morning crashes, just feel-good fuel to power you through the day. When hunger strikes, reach for a snack that works as hard as you do. ;)

Health Lab’s Protein Balls are the perfect blend of flavour and convenience, making it easy to fuel your day without the fuss. With delicious options like Aussie Lamington and Cookies & Crème Custard, there’s something for every craving. But if you’re in the mood to get creative in the kitchen, we’ve put together three simple, high-protein recipes so you can enjoy a homemade twist on your favourite snacks.

Recipe 1: Eggy Breakfast Muffins

Busy mornings? No problem. Our Eggy Breakfast Muffins come together in less than 30 minutes, making them the perfect high-protein, grab-and-go option to keep you fueled and ready for the day ahead.

What You’ll Need:

  • 6 eggs
  • ½ red onion, diced
  • 1 cup spinach, chopped
  • 1 tomato, diced

How to Make It:

  1. Sauté the red onion until soft and fragrant.
  2. Whisk eggs in a bowl, then mix in the veggies.
  3. Grease a muffin tin, pour in the mixture, and bake at 180°C for 15-20 minutes.
  4. Let them cool slightly before devouring.

Snack Hack:

Pair your muffin with a Chewy Choc Chip Protein Ball for a little hit of chocolatey protein goodness because balance is key.

Recipe 2: Chia Pudding

A high-protein, no-fuss snack that feels just as indulgent as your favourite chocolate protein balls (yes, really). Creamy, satisfying, and packed with feel-good fuel—this is the kind of snack that works anytime.

What You’ll Need:

  • 2 cups almond milk (or your go-to milk)
  • ½ cup chia seeds
  • ¼ cup maple syrup (or your preferred sweetener)
  • ½ tsp cinnamon

How to Make It:

  1. Blend everything except the chia seeds.
  2. Stir in the chia seeds and let the magic happen.
  3. Pour into small jars, cups, or anything Instagram-worthy, and chill overnight.
  4. Optional: Blend in frozen raspberries, blueberries, or mango for a fruity twist.

Extra Delicious Tip:

Top with Cookie Dough Custard Balls for that next-level texture. It’s giving dessert vibes.

Recipe 3: Super Seedy Trail Mix

Some snacks keep you going, and some just hit differently this is one of them. Packed with protein, healthy fats, and crave-worthy crunch, it’s the kind of mix that fuels your day and tastes amazing.

What You’ll Need:

  • ½ cup walnuts
  • ½ cup almonds
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ tsp paprika
  • 1 tsp olive oil

How to Make It:

  1. Toast the pumpkin seeds, sunflower seeds, and paprika in a pan with olive oil.
  2. Let them cool, then mix them with walnuts and almonds.
  3. Toss into a bag for an easy, protein-packed, on-the-go snack.

Upgrade Alert:

Add in Peanut Butter Envy Balls for the ultimate salty-sweet combo Because let’s be real, peanut butter protein balls make everything better.

 

Health Lab Protein Balls: The Dessert Swap You Need

Got a sweet tooth but trying to be good? Skip the sugary chocolate bar and grab a Health Lab Protein Ball instead.

 

  • Craving a chocolate fix? The Aussie Lamington Ball is a dreamy combo of velvety chocolate, coconut, and pure nostalgia.
  • Need a post-dinner treat? The Cookies & Creme Custard Ball is smooth, creamy, and packed with deliciousness (with benefits).
  • Want something extra indulgent? The Cara Mora Ball is rich, gooey, and oh-so-satisfying.

We’ve got a protein ball for every craving. You’re welcome.

 

How to Work Health Lab Protein Balls Into Your Day

You don’t need an excuse to snack on a protein ball but if you want to feel extra strategic about it, here’s how to level up your day with the perfect pick-me-up:

 

  • Post-workout refuel: Smash a Holy Hazelnut Ball to help your muscles recover. Protein-packed and delicious? Win-win.
  • Mid-morning power move: Stash a Chewy Choc Chip Protein Ball in your bag for an on-the-go energy boost.
  • Afternoon slump saviour: A Peanut Butter Envy Ball is your secret weapon against 3 PM hunger pangs.
  • Pre-game snack (aka, snack before dinner so you don’t get hangry): A Cara Mora Ball will hold you over without ruining your appetite.
  • Road trip essential: Stock up on all your faves—because no one likes a hangry co-pilot.

Some days, meal prep just isn’t happening—and that’s exactly why Health Lab Protein Balls exist. No baking, no blending, no effort. Just pure, feel-good snacking in every bite.

So, whether you’re craving peanut butter protein balls, chocolate protein balls, or something a little extra (hello, Cookies & Creme Custard Ball), we’ve got you covered.

Because snacking should be easy, delicious, and never boring.

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