If you're looking for an easy, protein-packed breakfast that practically makes itself, this is it. Prep it in just a couple of minutes the night before and wake up to a rich, chocolatey chia pudding that's ready to grab from the fridge. It's the perfect way to fuel your morning, whether you're heading to work, the gym, or simply easing into the day.
You'll need:
- 3 tbsp chia seeds
- 1 tbsp Health Lab Chocolate Protein Powder
- 1 tbsp hemp seeds
- 1 tbsp pepitas
- 1 tbsp goji berries
- ¾ cup milk of choice
- ½ tbsp maple syrup or honey (optional)
- ¼ tsp vanilla extract
- Pinch of salt
To top:
Yoghurt, fresh fruit, nuts, seeds, or a swirl of peanut butter.
Method
- Mix all the ingredients together in a jar or bowl until well combined.
- Cover and refrigerate overnight (or for at least a few hours).
- Once thick and creamy, top with your favourite yoghurt, fruit and nuts, then enjoy.
Recipe by @wellbeing.warehouse