Food Hack: Ripen Your Avo in Minutes
Nothing ruins your day quite like getting to the supermarket and realising after fondling all their avocados that they're all...
Warming winter breakky recipes
There are not many winter breakfasts as satisfying as a bowl of oats smothered in your favourite, nutritious and delicious...
This is how much weight you will put on this winter...
OK, well maybe not you! Because we know that statistics that apply to the general masses don't necessarily affect our...
Guilt-Free Peanut Butter Mousse
Let us introduce you to the easiesssssst, yummiest and guilt-free Peanut Butter Mousse ever! Easy, yummy and guilt-free! Babe we...
Mother's Day Must Do's
Mother’s Day is all about celebrating being a mum right? Well, we think it’s also the perfect excuse for a...
AWESOME JOB ALERT! We're Hiring!
Attention Melbourne babes! We're on the hunt for a new Sales & Relationship Administrator who is a guru with tele-sales...
How To Cure Your Sugar Hangover
Are the effects of your Easter chocolate binge sticking around a little longer than you would like? Maybe you're still...
#FFS The Latest Pay Gap Figures Are In
In modern day society, you can answer your doorbell from your smartphone, zap your body hairless and tap your life...
Make Your Own Poké
Unless you've been living under a rock you're well aware of the Poké Bowl trend, but did you realise how...
5 Books on Being A Boss Babe
Here at Health Lab we know how hard it is to find your next bedtime read when you’re a busy...
We chat with AFL Women's Star Melissa Hickey
Women made history this year with the launch of the AFL Women's competition and the response & support from the...
Is your diet making you depressed?
Hangry (hang-gree) adj. a state of anger caused by lack of food; hunger causing a negative change in emotional state....
Learning From Samantha Wills
At the tender age of 21 Samantha Wills founded her own jewellery company. An instant hit with media and customers alike,...
#FFS Gender Equality, Why Aren't We There Yet?
In my short career (of just under 3 years) I have been fortunate enough to be surrounded by strong female...
'Empowered Woman' - What Does It Mean?
International Women's Day is a big day for our team of #BABESWITHBALLS and we started talking about 'Empowered Women' and...
FITNESS FIRST, BALLS SECOND!
Health Lab are proud to be rolling their B.S. Free balls into Fitness First Health Clubs right around Australia!
Swap Your Resolution For An Affirmation
Have you already forgotten what your New Year's Resolution was? Well we have a tool that you can use to...
How To Prep For Your Best Year Ever
You may sometimes question our advice (like when we tell you to give out your email not your phone number...
How To Avoid Hangovers
Sick of hangovers already and it isn't even Christmas yet? Well you've come to the right place babe because we...
Why Am I Always Hungry??
For us hungry babes, we dread the day we become pregnant because if we eat as much we do now,...
Limbitless with Jess Quinn
We’re going to start of by saying as a brand inspired by #babeswithballs we’ve had the opportunity to interview and...
Talking Sexy With Blake Worrall-Thompson
Blake Worrall-Thompson is a trainer in Sydney who started off specialising in one-on-one personal training and has worked with the...
Talking Nutrition With Jessica Sepel
Jessica Sepel is an inspiring babe who knows a thing or two about how to heal the mind and body....
Let's Get Serious About Summer
We don't mean to sound like a broken record but did you know summer is now only 1 month away!?!...
Train With Tiffiny Hall With TIFFXO
Have you ever watched The Biggest Loser and thought "I wish I had a trainer like that to whip my...