Jessica Sepel is an inspiring babe who knows a thing or two about how to heal the mind and body. Jess herself struggled with body...

Have you ever watched The Biggest Loser and thought "I wish I had a trainer like that to whip my butt into gear"? Well good...

WARNING: The artificial sweetener you're using to save on calories may actually be the reason you're feeling hungry. We knew guilt-free was too good to...

Do you struggle to get into healthy habits when you're working 9-5 (at a minimum) from Monday - Friday every week? Keeping up the motivation...

Have you ever stopped to think that maybe the reason you're overeating isn't because you have huge appetite and actually has something to do with...

Bad news, studies show that multitasking is actually bad for our brains... So how do we fight the urge to go against what we babes were...

Are you a babe on top of all the new health and lifestyle trends that are said to give you optimal health, minimal body fat...

Lets be honest, we all wish we could buy some reasonably priced item that was going to give us our dream bod in under 5...

Feeling down about the fact you've got no boyfriend to hang out with this weekend babe? Well, stress about it less, we've got 10 of the...